View Workout (Alyssa Harker)
tempo over hurdles
May 4, 2011 (Morning)
Exercise Type: Run
Comments:
3x2 first 200/ 2nd 200 over hurdles again
37ish to 32ish
stretch/lift/abs pick 7x50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Mizuno WR13 | ||
| 1.5 Miles | ||||
| 0.25 Miles | Cooldown | Mizuno WR13 |