View Workout (Coach Fortney)
Picture Day
May 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
After picture day, we got in a few miles down to legion via old hartford to burlew and parkway dr, looped legion and back up east byers to school, we also did 7-8 30/30's during the run. back to the track for some baton passing and block starts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Cruise | Nimbus (9) 6-21-09 |