View Workout (Sam Stuber)
Tremont Invitational
May 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
4x800 finishes 2nd, 8:20. 2:05.00 splite (PR)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 2:05 | |||
| 1.75 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | Saucony Kilkenny (Spikes) |
| 0.25 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |