View Workout (Dwight Raby)
4miles
May 5, 2011 (Morning)
Exercise Type: Run
Weather: Nice. Cool.
Comments:
Easy 4 with Jessica, but I felt like dogshit. Left leg was so tight that I cut it short because I didn't want to hurt my Achilles. I was going to go 6 today. Oh well, still going to be a 25 mile week so im not complaining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 31:58 | 7:58 / Mile |