View Workout (Jeremy Lewis)
Sickness Day #1
May 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
Well I'm sick! Went to the doctors for 2 hours....super fun....Cough attack and sickness really got into me in 3rd 800. Coach still made me do the last 8, even though i was like dying
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 31:12 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Mizuno Inspire 7 |
| 1.12 Miles | 10:00 | 8:55 / Mile | Easy | Mizuno Inspire 7 |
| 0.5 Miles | 2:43 | 5:26 / Mile | Tempo | Mizuno Inspire 7 |
| 0.5 Miles | 2:45 | 5:30 / Mile | Tempo | Mizuno Inspire 7 |
| 0.5 Miles | 2:59 | 5:58 / Mile | Tempo | Mizuno Inspire 7 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Tempo | Mizuno Inspire 7 |
| 0.75 Miles | 5:00 | 6:39 / Mile | Cooldown | Mizuno Inspire 7 |