View Workout (Jeremy Lewis)
Sickness Day #3
May 4, 2011 (Morning)
Exercise Type: Run
Comments:
Still sick, but I ran with the guys today. Just a typical long run day. Slow....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:55 | |||
| 0.5 Miles | 3:55 | 7:50 / Mile | Warmup | Mizuno Inspire 7 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Mizuno Inspire 7 |