View Workout (Jeremy Lewis)
Pre Meet Day
May 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
10 minute run, and strides....best day of the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 14:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Mizuno Inspire 7 |
| 1.1 Miles | 10:00 | 9:05 / Mile | Easy | Mizuno Inspire 7 |