View Workout (Jeremy Lewis)
Manchester Valley Invite
May 6, 2011 (Morning)
Exercise Type: Run
Comments:
To be safe, coach only put me in the 400, can't jeopardize counties. We were delayed for over an hour...so I warmed up a lot in the gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 17:16 | |||
| 1.0 Miles | 6:56 | 6:56 / Mile | Warmup | Asics Gel Noosa |
| 0.75 Miles | 5:00 | 6:39 / Mile | Easy | Asics Gel Noosa |
| 0.25 Miles | 1:52 | 7:27 / Mile | Easy | Asics Gel Noosa |
| 0.25 Miles | 1:41 | 6:44 / Mile | Easy | Asics Gel Noosa |
| 0.25 Miles | 0:54 | 3:36 / Mile | Race | Green Nike Superfly's |
| 0.25 Miles | 0:53 | 3:32 / Mile | Race | Green Nike Superfly's |