View Workout (Joe Olver)
Return to Log
(Untitled)
May 4, 2011 (Morning)
Exercise Type: Run
Comments:
meet, ran average, qualified felt good lungs hurt tho
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
2:11
|
1.0 Miles |
|
|
Warmup
|
|
800.0 Meters |
2:11 |
4:23 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|