View Workout (Dave Peterson)
new course record
May 6, 2011 (Morning)
Exercise Type: Run
Weather: 60, calm
Comments:
kinda felt fat and slow so ran hard today. Did my hilly 10k couse, 1 mile w/u than tempo, wanted to quit the whole way. 10k time was 47:47 (about 30 seconds faster than previous course pr) Usually I survive the uphill and attack the decent, today I attacked the hills and crused the decent. 1st tempo run in several weeks, I have lost some speed but gained some strength. Was thinking about bill rodgers today... fucking bad ass brother
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 53:39 | |||
| 1.0 Miles | 8:56 | 8:56 / Mile | Warmup | |
| 5.2 Miles | 38:43 | 7:26 / Mile | ||
| 0.5 Miles | 6:00 | 11:59 / Mile |