View Workout (Jimmy Miller)
Running Alone, More Peaking
May 5, 2011 (Morning)
Exercise Type: Run
Comments:
One less mile today than yesterday. I ran down Brodhead and went to the canal, passing many fishers and runners when I got there. One person I passed was fake Kenny, who I gapped by a long way on the way back. I may have been running fast, and he may have been running slow. Im not quite sure which one it is. I feel great still, ready for my first tactical race on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |