View Workout (Tim Smith)
Elliptical
May 4, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I decided to be adventurous and try the elliptical today. My calf didn't hurt while I was on it. I pushed myself a little to go 8.5 miles in the hour on the gray elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |