View Workout (Andrew Douglas)
Prov 3.01
May 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 66*
Comments:
26:47
Splits
1: 9:42
2: 9:16
3: 7:47
Mile 3 : Had a little fun with a much faster pace than I am used to, LOL
Just took an Aleve!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 26:47 | 8:53 / Mile | Fartlek | Saucony Progrid Omni 9 |