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MVCC Track 6x800

May 4, 2011 (Morning)

Exercise Type: Run

Comments:
2 min rest

Distance Duration Pace Interval Type Shoes
4.98 Miles 35:33
1.0 Miles 8:50 8:50 / Mile Warmup  
800.0 Meters 3:02 6:06 / Mile Interval  
800.0 Meters 3:04 6:10 / Mile Interval  
800.0 Meters 3:05 6:12 / Mile Interval  
800.0 Meters 3:04 6:10 / Mile Interval  
800.0 Meters 3:04 6:10 / Mile Interval  
800.0 Meters 3:03 6:08 / Mile Interval  
1.0 Miles 8:21 8:21 / Mile Cooldown  

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