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Pre-Race

May 6, 2011 (Afternoon)

Exercise Type: Run

Comments:
Easy run with dave, which turned into a bit of a fartlek in the middle. Running by the field on the way back to Curley we spot a dog that was running around of its leash with the owner about 200 yards away. We casually walk by the dog to make sure it's ok. 2 seconds later and jumping and barking at us,and just going crazy. We continue going in the other direction and when we finally think it's safe to start running again the dog chases us again. We go into full sprint as soon as we notice. Dave goes right, I go left down the bike trail, and were both bookin'. Unsurprisingly the dog goes after me and its gaining. I go all out for nearly a quarter mile before it finally stops right before we hit the road. Pretty sure I ran a 52 quarter right then and there. Freaking ridiculous.

Anyway, ran 4X100 on the track which felt alright. Took an ice bath later. Soooooo cold, but feels good now. 4x1600 tomorrow at Annapolis. Lessss goooooooooo.