View Workout (Ben Blessing)
Ultracentric
November 15, 2008 (Morning)
Exercise Type: Run
Weather: Very chilly and cold
Comments:
See my lack of progress? Really helped that I couldn't run at all when it was 25* F outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.5 Miles | 23:59:59 | 50:31 / Mile |