View Workout (Adam Ruder)
Friday
May 6, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 13:32 | |||
| 0.5 Miles | Warmup | ASICS GEL-Nimbus 9 | ||
| 2.0 Miles | 13:32 | 6:45 / Mile | ASICS GEL-Nimbus 9 | |
| 0.5 Miles | Cooldown | ASICS GEL-Nimbus 9 |