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Legs

December 9, 2008 (Morning)

Exercise Type: Weights

Comments:
Ham curls - 12-10-8-6-12-12 (ball curls)
Quad extensions - 12-10-8-6-12-12 (bosu squats
Leg presses 12-10-8-6-12-12 (smith machine squats)
Jump squats
Calf raises

Distance Duration Pace Interval Type Shoes
1:30:00   Defyance Old

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