View Workout (Austin Mudd)
martinsville relays
May 6, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 6:25 | |||
| 1.0 Miles | Warmup | Brooks Ghost 3 | ||
| 1600.0 Meters | 4:25 | 4:26 / Mile | Race | Nike Zoom Victory - White |
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | Nike Zoom Victory - White |
| 2.0 Miles | Recovery | Brooks Ghost 3 |