View Workout (Wendy Weidenfeller)
Ran to DHS and back
May 5, 2011 (Night)
Exercise Type: Run
Weather: nice night sunny
Comments:
good pace. faster in beginning. slow down on bakerville
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:24 | 9:20 / Mile | Training | Kayano 17 |