View Workout (Jeff Purdy)
3.1 miler
May 7, 2011 (Morning)
Exercise Type: Run
Weather: perfect 60 and sunny with no wind!
Comments:
5k, 3.1 miler on the Mayall rd. I mentally ran the race with my running partner... FAST race pace, but started to quick (first mile 7:55) and gasped all through the second (9:13, 1.1)... finished in 8:29.. Strange! Ran fartleks through he 3rd mile... helped with speed!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:39:31 | 8:16:37 / Mile | Fartlek | Saucony Pro/grid Ride 2 |