View Workout (Camille McKeon)
Sat TNT run
May 7, 2011 (Morning)
Exercise Type: Run
Weather: 59 foggy
Comments:
Dynamics, ran with Jess, Matt and then Sheila then Nick and then run/walk with Jaime, then Nancy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.79 Miles | 1:38:46 | |||
| 4.65 Miles | 44:19 | 9:31 / Mile | ||
| 3.65 Miles | 48:27 | 13:16 / Mile | ||
| 0.49 Miles | 6:00 | 12:14 / Mile |