View Workout (Troy Squires)
Heron Lake Open Water Swim
May 7, 2011 (Morning)
Exercise Type: Swim
Weather: 20'C Rain
Comments:
Great swim. Steady pace.
Lap 1 - 15:12
Lap 2 - 15:56
Lap 3 - 16:16
Lap 4 - 16:19
Lap 5 - 16:56
Lap 6 - 17:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 1:37:43 | 16:17 / Kilometer | Training |