View Workout (Vince Lawton)
Last Hard Run
May 7, 2011 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Dr. dave suggested since Im not going to the meet that i do a long tempo. Not long but, it was a tempo. Went out a little too fast and suffered for it on the way back...really winded haha. Plus there was more uphills on the way back but oh well. Wasnt teribly hard, but obvi faster than normal. Last hard thing ever of sophomore career. Now just strides and easy running. Lookin for 1st in the 2 mile and top 3 in the mile. Lets fucking go.
*All one run*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:47 | |||
| 2.25 Miles | 15:10 | 6:44 / Mile | Tempo | Asics Gel Nimbus 12 |
| 2.25 Miles | 15:37 | 6:56 / Mile | Tempo | Asics Gel Nimbus 12 |