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Lots of hurdles

May 7, 2011 (Morning)

Exercise Type: Run

Comments:
3x 8 Hurdles (50/50/51) with 10' rest
Shuttle 4x2H over 50m with :30 rest
stretch/ice

Distance Duration Pace Interval Type Shoes
1.0 Miles 0:00
0.25 Miles Warmup Mizuno WR13
0.5 Miles    
0.25 Miles Cooldown Mizuno WR13

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