View Workout (Alecia Williams)
2 mile tempo
December 9, 2008 (Morning)
Exercise Type: Run
Weather: 62 - windy
Comments:
Felt like I was red-lining in last 1/4 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:54 | 7:26 / Mile | Brooks Defyance |