View Workout (Leigh Adams)
recovery run
December 9, 2008 (Morning)
Exercise Type: Run
Comments:
recovery run on loop in grass-averaged 7:45 pace
stood in waterway for 15 minutes
lifted legs, core and balanced on bosu ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | saucony pro grid |