View Workout (Alexander Waldt)
Annapolis Relays
May 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
4x1600
Got out to a good start right on the leaders shoulder. First lap felt solid I guess(68). Tried to stay with the pack and was right where I wanted to be at 800(2:18). Third lap was crap(3:32), and just tried to kick it in. Needed a 67 to break 4:40, but just didn't have it today. 2 more races of my HS career.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 37:21 | |||
| 1.6 Miles | 11:30 | 7:11 / Mile | Warmup | Asics GT-2160(2nd Pair) |
| 1600.0 Meters | 4:43 | 4:44 / Mile | Race | |
| 2.75 Miles | 21:08 | 7:41 / Mile | Cooldown | Asics GT-2160(2nd Pair) |