View Workout (Adam Ruder)
Saturday
May 7, 2011 (Night)
Exercise Type: Run
Weather: Rainy
Comments:
Basketball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | ASICS GEL-Nimbus 9 | ||
| 1.0 Miles | ASICS GEL-Nimbus 9 | |||
| 0.25 Miles | Cooldown | ASICS GEL-Nimbus 9 |