View Workout (Roni Teich)
easy pre-race
December 9, 2008 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
with sean and alex, over to prep to say hi to dunston, did some woodward loops and a little bit on the indoor track, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 48:18 | 7:39 / Mile | AdReNaLiNe ates |