View Workout (Will Landis)
Short Practice
May 6, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
We got out at 12:45 today, Ford ran a quick practice. 4x1600 team got out for a easy run around campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Brooks Defyance 4 (Running) 10.5 |