View Workout (Brandyn Naro)
Relay Leg 2
May 8, 2011 (Morning)
Exercise Type: Run
Weather: Cool, Dark
Comments:
Cape Relay leg 2. The night leg. Felt good on this, felt like I was cruising...found out after it was much slower than I thought
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:34:18 | 8:07 / Mile | Race | Brooks Ghost- Blue |