View Workout (Gordon Buchanan)
Pollok Park 5K
May 7, 2011 (Morning)
Exercise Type: Run
Weather: Hot&humid
Comments:
Found it tough going this week, even more so than last week. A bit slower than last week but satisfied with the time given a general lack of motivation.
MAX HR: 194 (v.high!)
AVG HR: 180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:56 | 7:04 / Mile | Race |