View Workout (Gordon Buchanan)
Slow 5k run because I didn't want to watch the Royal Wedding!
April 29, 2011 (Morning)
Exercise Type: Run
Weather: Warm&a gentle breeze
Comments:
Slow and steady along Dumbarton road and around Kelvingrove Park. Pre-cursor to golf & Pollok Park 5K.
MAX HR: 188
AVG HR: 173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 24:54 | 8:11 / Mile |