View Workout (Sara Cuadra)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

May 5, 2011 (Morning)

Exercise Type: Run

Weather: Fine

Comments:
Good workout. Shins were only a bit sore. Accelerated every 50 meters.

Distance Duration Pace Interval Type Shoes
2.55 Miles 18:00
0.8 Miles 8:00 9:59 / Mile Warmup  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
1.0 Miles 10:00 10:00 / Mile Cooldown  

Share on Facebook | Public Link