View Workout (Jim Roy)
Noank Snake hill, GLP and Mumfords
May 8, 2011 (Morning)
Exercise Type: Run
Comments:
Ran easy was tired by Hallberg Hill og return. 165 at end. No water. Included GLP beach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Miles | 1:58:50 | 7:34 / Mile |