View Workout (Tony Gonzalez)
(Untitled)
May 6, 2011 (Morning)
Exercise Type: Run
Comments:
felt a little worried being the anchor and watching our team race, i did what i could ran as hard as i could to get that last spot. My hip was hurting afterwards but doesn't matter Im done now!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:58 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 800.0 Meters | 2:17 | 4:35 / Mile | ||
| 1.2 Miles | 9:41 | 8:04 / Mile | Cooldown |