View Workout (Donald Shaw)
Glen Ledknock 8.5 miles
May 8, 2011 (Morning)
Exercise Type: Run
Weather: Rainy but mild
Comments:
Great race - a race of two halves really! The first 4.25 miles were uphill and I got to halfway in 8th position in 30 mins. I then dug in deep and flew back in 25:32 so my finishing time was 55:32. Delighted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:32 | 6:32 / Mile | Race |