View Workout (steven estrine)
(Untitled)
May 12, 2011 (Morning)
Exercise Type: Run
Comments:
2 X reservoir as follows
loop 1 VERY easy as warm up
loop 2 simply faster than first by 30 seconds{total time]
Ok I ran loop 1 in 18'25" and loop 2 in 17'13"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy |