View Workout (steven estrine)
(Untitled)
May 14, 2011 (Morning)
Exercise Type: Run
Comments:
may be done sunday
I ran the 10k at 11'36' pace which was 20"
per mile faster than my last 10K, and then did an easy, no pain .8 mile run after the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy |