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May 8, 2011 (Morning)

Exercise Type: Swim

Distance Duration Pace Interval Type Shoes
1.24 Miles 37:38
400.0 Meters 7:28 30:02 / Mile Warmup  
1000.0 Meters 19:00 30:34 / Mile Speed  
400.0 Meters 7:26 29:54 / Mile Tempo  
200.0 Meters 3:44 30:02 / Mile Easy  

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