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4x8 fastest average workout again

May 6, 2011 (Morning)

Exercise Type: Run

Comments:
felt ok, ran in our spikes. 4x800, then mile thrshold, then 5x200

Distance Duration Pace Interval Type Shoes
4.92 Miles 27:16
1.3 Miles 10:06 7:46 / Mile Warmup 10 1/5 adidas neon
0.25 Miles 1:08 4:32 / Mile   red saucony spikes m10
200.0 Meters 0:33 4:25 / Mile   red saucony spikes m10
0.25 Miles 1:09 4:36 / Mile   red saucony spikes m10
200.0 Meters 0:33 4:25 / Mile   red saucony spikes m10
0.25 Miles 1:09 4:36 / Mile   red saucony spikes m10
200.0 Meters 0:33 4:25 / Mile   red saucony spikes m10
1.0 Miles 5:32 5:32 / Mile   red saucony spikes m10
200.0 Meters 0:31 4:09 / Mile   red saucony spikes m10
0.25 Miles 1:06 4:24 / Mile   red saucony spikes m10
0.25 Miles 1:07 4:28 / Mile   red saucony spikes m10
0.25 Miles 1:06 4:24 / Mile   red saucony spikes m10
0.25 Miles 1:07 4:28 / Mile   red saucony spikes m10
200.0 Meters 0:32 4:17 / Mile   red saucony spikes m10
0.25 Miles 1:04 4:16 / Mile   red saucony spikes m10

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