View Workout (Amie Almasi)
Island 5K Run Road Race
May 7, 2011 (Morning)
Exercise Type: Run
Weather: 80 hot!
Comments:
Awesome road race 300 plus runners my 1st race with that many runners. really neat how you have to jockey for a spot in the 1st mile. Next race I need to get closer to the front as I wasted a lot of time slowly jogging around fellow runners. Felt really strong most of the way and had a great time passing people!!! The last mile seems to be the toughest, quite proud of myself!! F2R
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:20 | 8:32 / Mile | Saucony Pro/Grid Guide 3 |