View Workout (Ryan Holleran)
Base
May 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Really nice out
Comments:
Ran with Greg Kelsey, first run of training. Felt good, went a really good pace. Tired at end. All on asphalt or concrete.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Long |