View Workout (Alexander Waldt)
(Untitled)
December 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Warmer
Comments:
warm up, 50 second run, 1200, 50 second run, 36 second run, 150s with jog,1200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles |