View Workout (Brian Deer)
outdoor smithfield meet
May 3, 2011 (Morning)
Exercise Type: Run
Weather: mostly warm
Comments:
did the 1500 and 4x400 today, not toooo bad but i was feeling shitty so im kinda surprised it didnt go totally awefully. went out a bit fast in the 1500 (intenst competition) and died along the way (gotta not do that next time) but whatevs. 4x400 was whatever too, nto expecting much just did it cause we had no one else. felt decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 5:29 | |||
| 1.32 Miles | Warmup | brooks adrenaline red 1 | ||
| 1500.0 Meters | 4:31 | 4:50 / Mile | racing flats | |
| 400.0 Meters | 0:58 | 3:53 / Mile | racing flats |