View Workout (Brian Deer)
outdoor
May 4, 2011 (Afternoon)
Exercise Type: Run
Weather: rainyyy
Comments:
wheurs loop with an added trip to wendys on park ave to check out the touch screen drink dispenser. it was sick! decent run in the rain, wont be running for a while cause of the concert and all. its gonna kick ass tho!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:34 | 7:27 / Mile | brooks adrenaline red 1 |