View Workout (Brian Deer)
run at home
May 8, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
little jog thing to get me warmed up (as much as possible) for the division meet tomorrow. felt good today but i know ima suck tomorrow lol. whatevsss
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:54 | 7:38 / Mile | brooks adrenaline red 1 |