View Workout (Phil Irvine)
Shakespear drive
May 9, 2011 (Morning)
Exercise Type: Run
Weather: cool and cloudy
Comments:
Had trouble with my knee again so when I ran past the physio I dropped in to make an appointment. Very steep run today put a lot of preasure on my knee. Had to walk a bit,don't want to do damage if there is something wrong.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.7 Kilometers | 38:31 | 6:45 / Kilometer | 148 | Hills | Brooks - Glycerin 8 |