View Workout (Sophie Sapp)
potrero/church loop
December 9, 2008 (Afternoon)
Exercise Type: Run
Weather: v cool
Comments:
I did this run on 1/4 of a brownie, and I think it felt pretty good. more relaxed, more able to bypass discomfort. L ankle is very achy and is making me nervous. It may be the cold; taking it easy this week to rest it a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 48:30 | 10:06 / Mile | asics |